Course curriculum

  • 1

    Introduction

    • Glossary of Terms
  • 2

    Science of weight loss: You will learn the actual physiological science behind weight loss and how the human body stores and metabolizes (aka) burns fat

    • Weight Loss Chapter 1.pdf

    • Chapter 1 Quiz
  • 3

    Fat loss versus weight loss: what’s the difference and what do your clients want

    • Weight Loss Chapter 2.pdf

    • Chapter 2 Quiz
  • 4

    Calories and macros: What are they and how do they impact body weight. Is it all about calories in versus calories out? Which macros matter for fat loss?

    • Weight Loss Chapter 3 (1).pdf

    • Chapter 3 Quiz
  • 5

    How to determine Calories and macros for fat loss and optimizing body composition for your clients. Is losing fat and gaining lean mass at the same time possible?

    • Weight Loss Chapter 4 (1).pdf

    • Chapter 4 Quiz

    • Exchange Portion Calculator Template
  • 6

    Learn to build specific food based recommendations for clients. Beyond meal plans!

    • Weight Loss Chapter 5.pdf

    • Chapter 5 Quiz

    • Meal Plan Template

    • One Week Meal Plan Template

    • Client Handout Food Portion Guide 2020_Weight Loss Nutrition Coach .docx
  • 7

    Nutrient timing, training and fat loss. Carbs before and protein after training? Is fasted training the way to go?

    • Weight Loss Chapter 6.pdf

    • Chapter 6 Quiz
  • 8

    Diet trends & science: IF, keto, vegan. Which are effective? What are the benefits and risks?

    • Chapter 7_ Diet Trends.pdf

    • Chapter 7 Quiz
  • 9

    Risk awareness: What to do when clients have health conditions? How about eating disorders? Know the signs when weight loss is going wrong.

    • Chapter 8_ Risk Awareness.pdf

    • Chapter 8 Quiz
  • 10

    Behavior change tips and overcoming clients’ barriers to healthy eating

    • Weight Loss Coach Training Chapter 9.pdf

    • Chapter 9 Quiz
  • 11

    Supplements for weight loss. Are any effective? How about safe? Are they worth spending money on (versus paying for more training?)

    • Chapter 10_ Supplements for weight loss.pdf

    • Chapter 10 Quiz
  • 12

    How to use this information to market yourself. How to monetize your knowledge and use this information to market yourself and make your current customers happier and healthier.

    • Weight Loss Coach Training Chapter 11.pdf

    • download

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